Personal hygiene is vital for Brazilian Jiu-Jitsu students to ensure a clean, safe, and respectful training environment, promoting overall well-being.

Brazilian Jiu-Jitsu promotes fitness by offering a dynamic, full-body workout that improves endurance, strength, flexibility, and cardiovascular health.

There is a lot of history in the Gracie Barra kit. Students are proud to wear it with pride, and each class will require an official Gracie Barra Gi or Rash guard and shorts for no gi classes.